Our daily lives are full of stress, depression, lack of time for ourselves and impact our health and wellbeing as well as intellectual, emotional and physical skills. You can handle this with a variety of relaxation techniques and stress reduction techniques taken from yoga.
Get to know yourself better by practicing mindfulness:
– you will become more resistant to stress and regenerated,
– improve your psychophysical health and emotional stability by gaining peace of mind,
– strengthen the body and concentration of the mind.
These are just some of the benefits. Enjoy the life and energy in the workshop.
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